Part of the Traditional Series, this video teaches Yang Style Tai Chi 24 forms simplified. This is the best video for beginners of Tai Chi - it is very easy to learn and has demonstrate the most basic concepts and techniques in Tai Chi. This video has a runtime of 120 minutes.
This is the 2nd video of the Yang Tai Chi Simplified. It has 3 new parts - showing the Yang 24 Simplified forms with Tai Chi Ball; connecting the forms with meridians; and connecting the forms to visualizations. This video has a runtime of 120 minutes.
Part of the Traditional Series, this video teaches Yang Style Tai Chi 24 forms simplified for small space. Created by Shifu Jianye Jiang based on Yang Simplified forms, these forms has been adapted for small spaces so they can be practice just about anywhere. This video has a runtime of 120 minutes.
Part of the Tradtional Series, this video teaches the Zhao Bao (He) Tai Chi Chuan. Zhao Bao is the name of the village where He Family had lived. He, Zhao-Yuan was the founder of the He Style Tai Chi Chuan. This is the 2nd video of a 3 video series. This video has a runtime of 120 minutes.
This video teaches traditional Wu Dang Tiger Tail Short Staff, which is a very useful indoor secret form. It is short and efficient and is very good for self-defense.
This video teaches the Wu Dang San Feng Tai Chi Chuan 108 forms with applications. Zhang San Feng was the founder of Wu Dang Tai Chi Chuan during the Song Dynasty, 1500 years before Chen, Yang, Wu, Wu(Hao), Sun and Zhao Bao. This is the 1st video of 3 video series. This video has a runtime of 120 minutes. DVD
This video teaches Yang Lu-Chan Wisdom Fist (Zhi Chui) 29 forms with applications. Wisdom Fist is an introductory form for beginners learning Tai Chi Chuan. It contains 29 forms combining strength with soft flowing motion and whole body rotation and provides a great foundation for beginner of yang Lu-Chan Tai Chi Chuan system. This video has a runtime of 120 minutes.
Xing Yi Five Element Cascade Form – Intermediate Level
Posted on March 05th, 2009 in Health Pres'n Assn Health Series
Part of the Traditional Series, this video teaches the Xing Yi Five Cascade Forms and demonstrates them with applications. This is a intermediate level video and is a more advanced training of Five Element and Basic Forms. Xing Yi martial arts connects the mind and body and is one of the Internal Energy Three Sisters, with the other two being Tai Chi Chuan and Ba Gua Zhang. There are 4 Xing Yi Chuan forms: Five Element, Five Element Cascade, Twelve Animal and Cascade Xing Yi Chuan. It was created by ji Long Feng near the end of the Ming Dynasty. This is the 2nd video of a 2 video series. The runtime of this video is 120 minutes.
This video teaches the Song Dynasty Qi Gong Eight Section Brocade forms. This is one of the more popular styles of Qi Gong practice today. It requires very little space and is easily practiced by old and young alike for improving health, preventing disease and treasting existing health conditions. This video has a runtime of 90 minutes.
This video teaches the Daoism Yang Sheng Fa Dao of Dragon Qi Gong. In this video, Shifu Jianye Jiang combines the many Daoist styles and represent them in Dragon forms. It combines stretching, whole body twisting to open key channels of the body to get more Qi to boost health and longevity. This video has a runtime of 120 minutes.
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Part of the Traditional Series, this video teaches the Daoist Wild Goose Qi Gong. Wild Goose Qi Gong is one of the traditional Chinese Daoist Qi Gong styles. It was created during the Qing Dynasty and it imitates the movement of wild geese. The forms focuses on stretching and opening the joints of the body to create a strong bond between internal and universal energy. This is the 1st video of a 2 video series. The runtime of this qigong dvd is 120 minutes.
Part of the Health Preservation Series, this video combines Qi Gong forms with meridians of the human body to address and prevent diabetes This video offers exercises and information on human meridian from research with Tai Chi & Qi Gong Grandsmasters in China, China medicine doctors and researchers. This video has runtime of 120 minutes.
