Tai Chi, Bagua, Xing Yi and Qigong Homestudy » 18 Postures Silk Reeling http://www.healthpreservationassociation.net Chinese Internal Arts Homestudy Sat, 16 Jan 2010 19:29:33 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 18 Postures Silk Reeling http://www.healthpreservationassociation.net/18-postures-silk-reeling/2009/02/ http://www.healthpreservationassociation.net/18-postures-silk-reeling/2009/02/#comments Thu, 26 Feb 2009 20:04:57 +0000 admin http://www.healthpreservationassociation.net/?p=674 18 Postures Silk ReelingThis video teaches 18 postures of silk reeling. This is good for Chen style Tai Chi as well as for all other Tai Chi Chuan. It can help to learn how to rotate all joints and improve the Tai Chi level of proficiency. It also has additional benefits in preventing and helping arthritis. The runtime for this video is 120 minutes.

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