Tai Chi, Bagua, Xing Yi and Qigong Homestudy » Ba Gua Zhang http://www.healthpreservationassociation.net Chinese Internal Arts Homestudy Sat, 16 Jan 2010 19:29:33 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Silk Reeling with Ball http://www.healthpreservationassociation.net/silk-reeling-with-ball/2009/02/ http://www.healthpreservationassociation.net/silk-reeling-with-ball/2009/02/#comments Thu, 26 Feb 2009 20:24:54 +0000 admin http://www.healthpreservationassociation.net/?p=692 Silk Reeling with Ballhis video teaches Silk Reeling with a Ball. It was created by Shifu Jianye Jiang and combines the forms from Xing-Yi, Ba Gua Zhang and Tai Chi Chuan and demonstrates silk reeling techniques with a ball. It is great for balance, coordination and joint mobility. This video has a runtime of 120 minutes.

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