http://www.healthpreservationassociation.net Chinese Internal Arts Homestudy Sat, 16 Jan 2010 19:29:33 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 http://www.healthpreservationassociation.net/basic-tai-chi-1/2009/02/ http://www.healthpreservationassociation.net/basic-tai-chi-1/2009/02/#comments Thu, 26 Feb 2009 20:13:50 +0000 admin http://www.healthpreservationassociation.net/?p=682 This video teaches the most common Yang and Wu style Tai Chi postures. These short and introductory forms can be practiced anytime and anywhere and is ideal for beginners and seniors. This is the 1st video of a 2 video series. The runtime of this video is 90 minutes.

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