http://www.healthpreservationassociation.net Chinese Internal Arts Homestudy Sat, 16 Jan 2010 19:29:33 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 http://www.healthpreservationassociation.net/chair-tai-chi/2009/02/ http://www.healthpreservationassociation.net/chair-tai-chi/2009/02/#comments Thu, 26 Feb 2009 20:17:58 +0000 admin http://www.healthpreservationassociation.net/?p=686 This video teaches a combination of the 5 Tai Chi Style for use at a chair. It was created by Shifu Jianye Jiang to help with the torso and upper body and is ideal for seniors, people with physical disabilities, and office workers in limited spaces. It is also good for building internal energy. The runtime for this video is 120 minutes.

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