http://www.healthpreservationassociation.net Chinese Internal Arts Homestudy Sat, 16 Jan 2010 19:29:33 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 http://www.healthpreservationassociation.net/tai-chi-ball/2009/02/ http://www.healthpreservationassociation.net/tai-chi-ball/2009/02/#comments Thu, 26 Feb 2009 20:29:00 +0000 admin http://www.healthpreservationassociation.net/?p=696 This video teaches the Tai Chi forms using a ball. It great for improving balance, concentration and developing Qi. Originally created by Chen family in the 1920’s, it is now very popular again in Beijing. The runtime for this video is 120 minutes.

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